Il Soo Sik Dae Ryun

þetta eru fyrirfram samsettar samsetningar fyrir einskrefa bardaga sem eru framkvæmdar með æfingarfélaga. Þær hjálpa að auka jafnvægi, einbeitningu og fjarlægðar stýringu.

Demonstrations of all these techniques can be found on the Soo Bahk Do Institute.

NUMBER DESCRIPTION
Il bon (one) White Belt Instructional Guide, p72
E bon (two) White Belt Instructional Guide, p74
Sam bon (three) White Belt Instructional Guide, p76
Orange Belt Instructional Guide, p86
Sa bon (four) White Belt Instructional Guide, p78
Orange Belt Instructional Guide, p88
O bon (five) Orange Belt Instructional Guide, p90
Yuk bon (six) Orange Belt Instructional Guide, p92
Chil bon (seven) Orange Belt Instructional Guide, p94
Green Belt Instructional Guide, p96
Pahl bon (eight) Orange Belt Instructional Guide, p97
Green Belt Instructional Guide, p99
Ku bon (nine) Green Belt Instructional Guide, p102
Ship bon (ten) Green Belt Instructional Guide, p105
Ship Il bon (eleven) Green Belt Instructional Guide, p108
Sip E bon (twelve) Green Belt Instructional Guide, p110
Ship Sam bon (thirteen) Green Belt Instructional Guide, p112
Red Belt Instructional Guide, p108
Ship Sa bon (fourteen) Green Belt Instructional Guide, p114
Red Belt Instructional Guide, p110
Shop O bon (fifteen) Red Belt Instructional Guide, p112
Ship Yuk bon (sixteen) Red Belt Instructional Guide, p116
Ship Chil bon (seventeen) Red Belt Instructional Guide, p120
Ship Pahl bon (eighteen) Red Belt Instructional Guide, p122

Sam Soo Sik Dae Ryun

These are more advanced pre-planned three-step sparringcombinations performed with a partner.

Demonstrations of all these techniques can be found on the Soo Bahk Do Institute.

NUMBER
Il bon (one)
E bon (two)
Sam bon (three)
Sa bon (four)
O bon (five)
Yuk bon (six)
Chil bon (seven)
Pahl bon (eight)
Ku bon (nine)
Ship bon (ten)

Dae Ryun Cho Hap

Sparring combinations are designed to impart an understanding of the defensive/offensive (um/yang) concepts in free sparring.

NUMBER DESCRIPTION
White belt combination #1 White Belt Instructional Guide, p94
White belt combination #2 White Belt Instructional Guide, p96
White belt combination #3 White Belt Instructional Guide, p97
White belt combination #4 White Belt Instructional Guide, p100
White belt combination #5 White Belt Instructional Guide, p102
White belt combination #6 White Belt Instructional Guide, p104
Orange belt combination #1 Orange Belt Instructional Guide, p120
Orange belt combination #2 Orange Belt Instructional Guide, p122
Orange belt combination #3 Orange Belt Instructional Guide, p124
Orange belt combination #4 Orange Belt Instructional Guide, p125
Orange belt combination #5 Orange Belt Instructional Guide, p127
Green belt combination #1 Green Belt Instructional Guide, p134
Green belt combination #1A Green Belt Instructional Guide, p135
Green belt combination #2 Green Belt Instructional Guide, p136
Green belt combination #3 Green Belt Instructional Guide, p138
Green belt combination #4 Green Belt Instructional Guide, p140
Red belt combination #1 Red Belt Instructional Guide, p142
Red belt combination #2 Red Belt Instructional Guide, p143
Red belt combination #3 Red Belt Instructional Guide, p144

Other types of sparring

  • Jeh Dae Ryun (sparring from the ground)
  • Jwa Yu Dae Ryun (sparring combinations from a sitting position)
  • Wa Dae Ryun (sparring combinations from a prone (lying down) position)
  • Ja Yu Deh Ryun (free sparring against a single opponent)
  • Da Soo In Deh Ryun (free sparring against two or more opponents)
  • Tuk Soo Deh Ryun (free sparring against multiple opponents with weapons)