Il Soo Sik Dae Ryun
þetta eru fyrirfram samsettar samsetningar fyrir einskrefa bardaga sem eru framkvæmdar með æfingarfélaga. Þær hjálpa að auka jafnvægi, einbeitningu og fjarlægðar stýringu.
Demonstrations of all these techniques can be found on the Soo Bahk Do Institute.
| NUMBER | DESCRIPTION |
|---|---|
| Il bon (one) | White Belt Instructional Guide, p72 |
| E bon (two) | White Belt Instructional Guide, p74 |
| Sam bon (three) | White Belt Instructional Guide, p76 Orange Belt Instructional Guide, p86 |
| Sa bon (four) | White Belt Instructional Guide, p78 Orange Belt Instructional Guide, p88 |
| O bon (five) | Orange Belt Instructional Guide, p90 |
| Yuk bon (six) | Orange Belt Instructional Guide, p92 |
| Chil bon (seven) | Orange Belt Instructional Guide, p94 Green Belt Instructional Guide, p96 |
| Pahl bon (eight) | Orange Belt Instructional Guide, p97 Green Belt Instructional Guide, p99 |
| Ku bon (nine) | Green Belt Instructional Guide, p102 |
| Ship bon (ten) | Green Belt Instructional Guide, p105 |
| Ship Il bon (eleven) | Green Belt Instructional Guide, p108 |
| Sip E bon (twelve) | Green Belt Instructional Guide, p110 |
| Ship Sam bon (thirteen) | Green Belt Instructional Guide, p112 Red Belt Instructional Guide, p108 |
| Ship Sa bon (fourteen) | Green Belt Instructional Guide, p114 Red Belt Instructional Guide, p110 |
| Shop O bon (fifteen) | Red Belt Instructional Guide, p112 |
| Ship Yuk bon (sixteen) | Red Belt Instructional Guide, p116 |
| Ship Chil bon (seventeen) | Red Belt Instructional Guide, p120 |
| Ship Pahl bon (eighteen) | Red Belt Instructional Guide, p122 |
Sam Soo Sik Dae Ryun
These are more advanced pre-planned three-step sparringcombinations performed with a partner.
Demonstrations of all these techniques can be found on the Soo Bahk Do Institute.
| NUMBER |
|---|
| Il bon (one) |
| E bon (two) |
| Sam bon (three) |
| Sa bon (four) |
| O bon (five) |
| Yuk bon (six) |
| Chil bon (seven) |
| Pahl bon (eight) |
| Ku bon (nine) |
| Ship bon (ten) |
Dae Ryun Cho Hap
Sparring combinations are designed to impart an understanding of the defensive/offensive (um/yang) concepts in free sparring.
| NUMBER | DESCRIPTION |
|---|---|
| White belt combination #1 | White Belt Instructional Guide, p94 |
| White belt combination #2 | White Belt Instructional Guide, p96 |
| White belt combination #3 | White Belt Instructional Guide, p97 |
| White belt combination #4 | White Belt Instructional Guide, p100 |
| White belt combination #5 | White Belt Instructional Guide, p102 |
| White belt combination #6 | White Belt Instructional Guide, p104 |
| Orange belt combination #1 | Orange Belt Instructional Guide, p120 |
| Orange belt combination #2 | Orange Belt Instructional Guide, p122 |
| Orange belt combination #3 | Orange Belt Instructional Guide, p124 |
| Orange belt combination #4 | Orange Belt Instructional Guide, p125 |
| Orange belt combination #5 | Orange Belt Instructional Guide, p127 |
| Green belt combination #1 | Green Belt Instructional Guide, p134 |
| Green belt combination #1A | Green Belt Instructional Guide, p135 |
| Green belt combination #2 | Green Belt Instructional Guide, p136 |
| Green belt combination #3 | Green Belt Instructional Guide, p138 |
| Green belt combination #4 | Green Belt Instructional Guide, p140 |
| Red belt combination #1 | Red Belt Instructional Guide, p142 |
| Red belt combination #2 | Red Belt Instructional Guide, p143 |
| Red belt combination #3 | Red Belt Instructional Guide, p144 |
Other types of sparring
- Jeh Dae Ryun (sparring from the ground)
- Jwa Yu Dae Ryun (sparring combinations from a sitting position)
- Wa Dae Ryun (sparring combinations from a prone (lying down) position)
- Ja Yu Deh Ryun (free sparring against a single opponent)
- Da Soo In Deh Ryun (free sparring against two or more opponents)
- Tuk Soo Deh Ryun (free sparring against multiple opponents with weapons)