HO SIN SOOL (SELF-DEFENCE)

Self-defence has been taught traditionally in Soo Bahk Do since the establishment of the Moo Duk Kwan.

“You can face danger with courage, but you need to have techniques to defend yourself.”

Demonstrations of all these techniques can be found on the Soo Bahk Do Institute.

TYPE NUMBER DESCRIPTION
Cross hand wrist grip Il bon (one) White Belt Instructional Guide, p84
Cross hand wrist grip E bon (two) White Belt Instructional Guide, p87
Cross hand wrist grip Sam bon (three) White Belt Instructional Guide, p88
Cross hand wrist grip Sa bon (four) White Belt Instructional Guide, p90
Same hand wrist grip Il bon (one) Orange Belt Instructional Guide, p105
Same hand wrist grip E bon (two) Orange Belt Instructional Guide, p106
Same hand wrist grip Sam bon (three) Orange Belt Instructional Guide, p108
Same hand wrist grip Sa bon (four) Orange Belt Instructional Guide, p110
Two-handed wrist grip Il bon (one) Orange Belt Instructional Guide, p112
Two-handed wrist grip E bon (two) Orange Belt Instructional Guide, p114
Two-handed wrist grip Sam bon (three) Orange Belt Instructional Guide, p116
Wrist grip on both wrists Il bon (one) Green Belt Instructional Guide, p120
Wrist grip on both wrists E bon (two) Green Belt Instructional Guide, p121
Wrist grip on both wrists Sam bon (three) Green Belt Instructional Guide, p122
Wrist grip on both wrists Sa bon (four) Green Belt Instructional Guide, p124
Side wrist grip (natural) Il bon (one) Green Belt Instructional Guide, p126
Side wrist grip (unnatural) E bon (two) Green Belt Instructional Guide, p128
Back wrist grip (close) Il bon (one) Green Belt Instructional Guide, p129
Back wrist grip (long) E bon (two) Green Belt Instructional Guide, p130
Cross wrist lower sleeve grip Il bon (one) Red Belt Instructional Guide, p126
Cross wrist lower sleeve grip E bon (two) Red Belt Instructional Guide, p128
Cross wrist lower sleeve grip Sam bon (three) Red Belt Instructional Guide, p130
Cross wrist lower sleeve grip Sa bon (four) Red Belt Instructional Guide, p132
Same side lower sleeve grip Il bon (one) Red Belt Instructional Guide, p134
Same side lower sleeve grip E bon (two) Red Belt Instructional Guide, p136
Same side lower sleeve grip Sam bon (three) Red Belt Instructional Guide, p138
Same side lower sleeve grip Sa bon (four) Red Belt Instructional Guide, p139