HO SIN SOOL (SJÁLFSVÖRN)
Sjálfsvörn hefur verið kennd með hefð í Soo Bahk Do síðan Moo Duk Kwan var stofnað.
“Hægt er að horfast í augu við hættu með hugreki, enn þú þarft að hafa tæknina til að verja þig.”
Hægt er að skoða sýnidæmi af öllum sjálfsvarnartækni á Soo Bahk Do Institute.
| TYPE – TEGUND | NUMBER- NÚMER | DESCRIPTION – LÝSING |
|---|---|---|
| Cross hand wrist grip | Il bon (one) | White Belt Instructional Guide, p84 |
| Cross hand wrist grip | E bon (two) | White Belt Instructional Guide, p87 |
| Cross hand wrist grip | Sam bon (three) | White Belt Instructional Guide, p88 |
| Cross hand wrist grip | Sa bon (four) | White Belt Instructional Guide, p90 |
| Same hand wrist grip | Il bon (one) | Orange Belt Instructional Guide, p105 |
| Same hand wrist grip | E bon (two) | Orange Belt Instructional Guide, p106 |
| Same hand wrist grip | Sam bon (three) | Orange Belt Instructional Guide, p108 |
| Same hand wrist grip | Sa bon (four) | Orange Belt Instructional Guide, p110 |
| Two-handed wrist grip | Il bon (one) | Orange Belt Instructional Guide, p112 |
| Two-handed wrist grip | E bon (two) | Orange Belt Instructional Guide, p114 |
| Two-handed wrist grip | Sam bon (three) | Orange Belt Instructional Guide, p116 |
| Wrist grip on both wrists | Il bon (one) | Green Belt Instructional Guide, p120 |
| Wrist grip on both wrists | E bon (two) | Green Belt Instructional Guide, p121 |
| Wrist grip on both wrists | Sam bon (three) | Green Belt Instructional Guide, p122 |
| Wrist grip on both wrists | Sa bon (four) | Green Belt Instructional Guide, p124 |
| Side wrist grip (natural) | Il bon (one) | Green Belt Instructional Guide, p126 |
| Side wrist grip (unnatural) | E bon (two) | Green Belt Instructional Guide, p128 |
| Back wrist grip (close) | Il bon (one) | Green Belt Instructional Guide, p129 |
| Back wrist grip (long) | E bon (two) | Green Belt Instructional Guide, p130 |
| Cross wrist lower sleeve grip | Il bon (one) | Red Belt Instructional Guide, p126 |
| Cross wrist lower sleeve grip | E bon (two) | Red Belt Instructional Guide, p128 |
| Cross wrist lower sleeve grip | Sam bon (three) | Red Belt Instructional Guide, p130 |
| Cross wrist lower sleeve grip | Sa bon (four) | Red Belt Instructional Guide, p132 |
| Same side lower sleeve grip | Il bon (one) | Red Belt Instructional Guide, p134 |
| Same side lower sleeve grip | E bon (two) | Red Belt Instructional Guide, p136 |
| Same side lower sleeve grip | Sam bon (three) | Red Belt Instructional Guide, p138 |
| Same side lower sleeve grip | Sa bon (four) | Red Belt Instructional Guide, p139 |